Any kind of physical, mental, psychological, and personal pressure or strain is termed as stress. Academic stress is quite common among learners. The vast syllabus, numerous subjects, shortage of time, organization, and management problems, irregular routines leads to stress and anxiety which disbalances the overall education process. But following the right techniques consistently, the stress level of education can be reduced to a great extent.
Stress management: tips for students
” Stress management is life management. If you take control of your stress, your life will thank you for it.” – Shereka Dunston.
Let us discuss the effective stress management techniques which online learning students can include in their lives for proper completion of the online courses and greater academic success.
1. Take guidance
Students when facing too much stress and anxiety issues, should not think twice before taking help from elders such as parents, teachers, or online instructors. The tasks which we are not able to complete on our own are the main reasons for the burden and stress on the learners. In this case, taking guidance is the best solution for stress management. Our elders guide us on the right path, direction, and solutions to learn effectively without any pressure or issue.
The best app for online teaching also provides us with counselors and advisers. These online counselors listen to the stress problems of the students and guide them with the best advice and knowledge. This helps students in being mentally and physically relaxed and stable. This online availability of counselors and coaches helps students to share their problems and handle pressure with the right techniques and approaches. Following and implementing the piece of advice received, students manage and cope well with their stress issues. This helps them to focus and concentrate on their studies better.
2. Engage in any form of physical exercise
” Exercise in any form acts as a stress reliever. Being active can boost your feel-good endorphins and distract you from worries.” – Mayo Clinic.
Doing Any form of physical exercise or workout is very helpful in not only managing academic stress but also your overall life. It is very good for your body as well as mental stability. It is a great stress management technique as doing it boosts endorphins which in return elevates your mood. Upliftment in mood makes a person cheerful and happy which automatically reduces stress and anxiety levels.
The best app for online teaching also conducts classes of physical exercises for the students. These classes include the practice of yoga, meditation, Zumba, aerobics, and other forms of physical workouts for a particular period either daily or on an alternative basis.
3. Don’t be harsh on yourself: Take it easy
Ups and downs, highs and lows are the parts of everybody’s life. With happy times there are some difficult times in the lives of the people as well. But what matters is to stay positive and continue doing your hard work without losing hope and your goals. Academic stress is common therefore don’t be too harsh with yourself. Stay consistent, prioritize your work, think wisely, and study with full focus and concentration. All these things will help you to increase your performance in education.
4. Practice time management
Students should use the available time wisely and also practice proper time management skills for achieving their learning goals and reducing their stress levels. Proper sleep schedules that are sleeping on time and waking up early in the morning help learners to complete their daily tasks properly before the deadlines. All the students whether learning via traditional classrooms or online teaching should prioritize their tasks and focus on maintaining consistency and dedication for completing them. Also, try to stay away from distractions while learning and studying. Distractions lead to time wastage. To avoid academic stress and delays in work, try to avoid distractions as much as possible while learning.
5. Try to be organized
” Organization isn’t about perfection, it’s about efficiency, reducing stress and clutter, saving time and money, and improving your overall quality of life.” – Christina Scalise.
Good organizing skill is the best tool which a student can use for stress management. Students should get organized and stay the same for learning properly and avoiding unwanted stress. When a student practices good organization skills, it reduces the chances of stress and pressure. For students learning online, being organized is more important because they are learning from the place of their convenience and teachers are not in front of you to give time to time reminders. Online teaching institutes should use enterprise resource planning software for the effective learning and completion of online courses and degrees.
A proper check on important days of classes, exams, competitions, accessing data and information, uploading and downloading homework and assignments on time, managing exams, helps a student to be organized and study effectively on an online teaching platform. When everything happens properly and you are on the right track, the chances of stress are also very less. The enterprise resource planning software helps in successful online teaching. It is a great digital solution for education purposes.
Important message for teachers: helping students to manage stress
Teachers or instructors play a very important role in helping and guiding students on the right paths and ways to overcome stress issues and perform well in their academics. Teachers should make sure to have good interactions and communication with all the students individually. The good bonding between teacher and students helps learners to share their problems without any fear and obstruction. When educators understand their students emotionally and mentally, better advice and solutions are provided to reduce academic and personal stress for efficient performances.
